Q:Get this ASAP. We're gonna do it together. I'm on anon with my ipad but I'll msg you later. bit(.)ly/tumblrfun
Umm ok? >.> but I don’t have phone service so I’m not sure if I’ll be able to :P
I think Iron Man 3 can trigger anxiety attacks
I need to draw.
I need an off switch.
I need rain.
I need it to be night.
I need to be alone.
I need to breathe.
Even now, after all this if you need me I’ll help… I hope you’re okay.
NO ONE SHOULD HAVE TO SUFFER THROUGH A PANIC ATTACK ALONE
All of these strategies have been done by friends before, there is no excuse not to employ these if you have a friend you are not taking care of with anxiety. It is not that difficult to avoid the “Do Not’s” unless you are the trigger.
- If they contact you during a panic attack, offer to…