Q:Get this ASAP. We're gonna do it together. I'm on anon with my ipad but I'll msg you later. bit(.)ly/tumblrfun
Anonymous
Umm ok? >.> but I don’t have phone service so I’m not sure if I’ll be able to :P
I think Iron Man 3 can trigger anxiety attacks
I need to draw.
I need an off switch.
I need rain.
I need it to be night.
I need to be alone.
I need to breathe.Stop hyperventilating.
Stop feeling.
Stop everything.Stop.
By A Girl Who Wanted To Self Harm In Class
Even now, after all this if you need me I’ll help… I hope you’re okay.
NO ONE SHOULD HAVE TO SUFFER THROUGH A PANIC ATTACK ALONE
Aggressive Narcoleptic: Simple Ways to Take Care of Your Anxiety Ridden Friend
All of these strategies have been done by friends before, there is no excuse not to employ these if you have a friend you are not taking care of with anxiety. It is not that difficult to avoid the “Do Not’s” unless you are the trigger.
Do’s
- If they contact you during a panic attack, offer to…
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